Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Golden Retrievers are so sweet and loving, perfect for a first time dog owner. “Golden Retrievers are well-suited for active ...

Pekingese, according to experts, are known for being more docile and sweet. Not to mention, requiring less maintenance than ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Costa Mesa, California - January 07, 2026 - PRESSADVANTAGE - Mastiffs are among the largest and most powerful dog ...

Keeping senior dogs active is essential for their overall health and well-being. Regular exercise helps maintain a healthy weight, supports joint function, and provides mental stimulation, all of ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

The dropping temperatures and unpredictable weather aren't just uncomfortable but they put real strain on ageing bodies.

THE public park in Taman Jaya, Petaling Jaya, continues to buzz with activity as phased upgrading works continue, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.