Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...
Mint

Get bulletproof abs: Get creative with your core workout with these five great exercises

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...
Hindustan Times

Anant Ambani weight loss coach shares 'lazy' workout hacks for strong abs with 5 simple exercises you can do lying down

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...
Page Six

Jennifer Aniston, 56, flaunts rock-hard abs in powerful fitness ad

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...
Yahoo

Strength Coach Swears by These Underrated Ab Exercises to Carve Your Core

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...
Prevention

Denise Austin Shares a ‘Total Body Balance Workout’ That Is ‘Simple’ and ‘Effective’

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...
E!

Taylor Momsen Reveals Workout Behind Her Jaw-Dropping Abs

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...
Page Six

Inside Austin Butler’s grueling workout routine that took his body to ‘the next level’

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...
KFVS12

Body found off Hwy. AB in Stoddard Co. identified; no foul play suspected

STODDARD COUNTY, Mo. (KFVS) - Deputies have identified the body found off Highway AB in southeast Missouri. According to Stoddard County Chief Deputy Andrew Holden, the body was positively identified ...
Self

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym. In a video shared with her 32.7 million Instagram followers over the ...