Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Nowadays, red poinsettias still are popular, but you’ll find them in a range of shades from pale pink to white to salmon to ...

Serena Williams is using weight-loss medication, and people have a lot of thoughts about that. “I was never able to be at a healthy weight, whether it was my joints or blood sugar levels,” she said on ...

Now that Santa has come and gone, and quality time at home eating your weight in cookies is getting a little old... it's time ...

The game itself was one that got away, but a prime rib-eating contest, trying In-N-Out for the first time and more bring fond ...

The Adirondacks sees a lot of snow in the winter, and the weight of deep, wet snow can be a burden to trees and rooftops.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The Kashiwazaki-Kariwa Nuclear Power Plant shares the same operator as the crippled Fukushima Daiichi plant. Read more at straitstimes.com. Read more at straitstimes.com.