What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

After her husband's stroke, one woman took charge of his recovery after being told by doctors he had little chance of ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

He was supposed to be a part of USC glory just like George Rogers and Marcus Lattimore. Instead, his legacy falls somewhere between legend and letdown.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.