All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Yesterday’s regret only steals the joys of today (Photo: Shutterstock) Life is full of ups and downs. We all go through pain, hurt and disappointment. Whatever the case may be in your situation, you ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Letting go is can be a painful yet necessary part of life. And letting go can also result in feeling free. Read these quotes on letting go. Letting go doesn't mean that you don't care about someone ...

Do you struggle to find closure after breakups or when relationships with friends or family end? How about letting go of all the emotions associated with bad memories or toxic people? If so, you’re ...

Life puts us through the wringer. We are often screwed over at work, offended by careless friends, or mistreated by loved ones — sometimes all at once. In reaction to these missteps, we often carry ...