Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...

The Rams safety Kam Curl entered free agency before diving back to L.A., with Sean McVay pulling off this move.

The Los Angeles Rams have a dandy quarterback in Matthew Stafford, and Kam Curl shared the ultimate praise of the veteran.

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Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes. Yes, biceps and triceps. While most people like to focus on their biceps ...

Hailey Bieber really is just like Us. Bieber, 28, reacted to a relatable meme that used a glamorous photo from her appearance ...