In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A man took matters into his own hands after a woman on his flight decided to spread her feet out on the plane – leaving her ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Just like any relationship, the one we have with our feet is two-sided. Our feet take us everywhere we want to go and we are supposed to take care of ...

A man was left horrified after he looked down and saw a woman's feet were poking out from under his seat - and he decided to ...

Lord Mackinlay became known as the bionic MP after receiving prosthetic feet and hands when sepsis caused his limbs to turn ...

Journey On' is a Rapid City-based organization that offers transportation and direct resources to help homeless people get ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Dr. Amir Khan, familiar to viewers from ITV's Lorraine and Good Morning Britain, has shared insights about the reasons for ...

Mount Tai in Shandong, China, is known for its incredible set of stairs and a summit around 5,000 feet high. Thousands of ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.