Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...