Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Lamine Yamal was unable to deliver the performance for Barcelona that might have made the difference during El Clasico, but ...

Famed basketball trainer Chris Brickley is highly interested in getting a chance to work out with Indiana Fever star Caitlin ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

A U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar was killed and another was injured after their helicopter crashed during a training exercise in Imperial County on Thursday, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...

Diane Keaton was always sporting quirky outfits — even while working out. Cycling instructor Adam Goldstein lovingly remembered the late actress via Instagram over the weekend, revealing that Keaton ...

As the popularity of women’s professional sports rises, so are new stadiums and training facilities built specifically for these teams in cities across the country. Hundreds of millions of dollars are ...