“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Sports legends Sue Bird and Megan Rapinoe are launching a new short film series to spotlight the universal, but underrepresented experiences of female athletes. The short films, collectively titled ...

Push-ups, curls, deadlifts, and more — we ran a full strength gauntlet with two wildly different teams. Nerds vs Bodybuilders. Brains vs Gains. Another troubled trucking company closes down, no ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport dominated by limits, she breaks through with powerful lifts, striking stage ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

“I’m not sure how much more of this I can take,” said my client, Amanda, during our regular check-in, her voice cracking. For months she’d been the face of a multi-year digital transformation inside ...

GameSpot may get a commission from retail offers. Digimon Story: Time Stranger, the turn-based, digital-monster-collecting RPG due out on October 2, has received a new demo that you can play right now ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

SEOUL, South Korea (AP) — Top South Korean, U.S. and Japanese military officers urged North Korea to cease all unlawful activities that threaten regional security, as the three nations flew advanced ...