As we advance in years, the "best" exercise to keep us fit and healthy ... aged 70 or older who swam were 33 percent less likely to fall compared to non-swimmers. Interestingly, the study also ...

As we advance in years, the "best" exercise to keep us fit and healthy ... aged 70 or older who swam were 33 percent less likely to fall compared to non-swimmers. Interestingly, the study also ...

Preventing falls is key to maintaining mobility and quality of life. To support fall prevention efforts, the Concordia University School of Health Athletic Therapy Internship Clinic has developed a ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

Since 2004, over one-hundred studies have used the Prevention Center services in the conduct of exercise interventions, nutrition interventions, or prevention-based clinical interventions. The ...

A bird flu prevention zone enforcing strict hygiene ... to check which requirements apply to them and "to continue to exercise robust biosecurity measures, remain alert for any signs of disease ...

By Bob ArnoldA new Brookhaven-based therapy venue is helping people improve their health by addressing balance and foot ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Lack of sleep can worsen your depression symptoms. Research shows that exercise can help you fall asleep faster and improve the quality of your sleep. Because strong social support is important ...

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...