What’s Actually the Best Way to Get a Good Night’s Sleep? We Asked Scientists

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off ...

I'm a sleep coach — here are 5 things I do at night to wake up with energy

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

Still exhausted after the clocks change? This simple Easter reset could fix your sleep

Sleep Clinician gives her top tips on a simple Easter reset for feeling refreshed and revitalised after the clocks change ...

Stop waiting until you’re tired to get ready for bed, says sleep expert

For years I’ve been making the same nighttime routine mistake — a sleep doctor explains why fixing it is helping me fall ...

5 things I do at night to wake up with energy — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

This Pressure Point Is Like A Magic Sleep Button

While it sounds too good to be true, there does exist a pressure point on your inner wrist that functions a lot like a ...

Waking at 3am? Experts say women are more likely to suffer broken sleep and how to fix it

Like many women, I am all too familiar with the middle-of-the-night wake-up. One minute I'm fast asleep, the next I'm up like ...

'I tested sleep sprays and one mist had me asleep in minutes for 11p-per-night'

Lucy has tried several hacks over the years to combat insomnia, from magnesium tablets to sleep stories, but none have stuck ...

My Dad Disappeared. 20 Years Later, I went Looking for Answers

In this excerpt from her new book 'What Ever Happened to Eddy Crane?' journalist Kate Crane dives into the night in 1987 that changed her life forever.

Cardiologists Warn to Never, Ever Make These Common Mistakes Before Going To Sleep

Many folks have their morning routines locked in: wake up at the same time, exercise, take a cold shower, and chug some water ...

How to Prevent Falls in Seniors: A 7-Point Home Checklist and Expert Health Safety Tips

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. Falls are not just risky, but common. According to the National Institute on Aging, more than one in ...
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High IQ People Who Are Always Tired But Refuse To Go To Sleep At A Decent Time Usually Have These 10 Reasons

Whether they do their best work in the evening or need time to wind down, high IQ people who are always tired but refuse to go to sleep at a decent time usually have these 10 reasons.