Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

COUPLES have been urged to avoid letting their love nod off – as snoring is one of the biggest reasons Scots are splitting up ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

The Latin Recording Academy® will host the 26th Annual Latin GRAMMY Awards® on Thursday, Nov. 13, 2025, in Las Vegas – the entertainment capital of the world. The Biggest Night in Latin Music® will ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

A SELF-DESCRIBED “former fatty” who has lost 12 stone naturally has revealed the unexpected side effect no-one warned her ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – as in the case of model and beauty entrepreneur Miranda Kerr, 42 – the ...

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...