Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

The music was pumping as hip-hop royalty packed Cipriani Wall Street. It was a gala to raise funds for the soon to open Hip Hop Museum in the South Bronx. “Hip-hop is the art form that moves the whole ...

The long-awaited Hip Hop Museum in the Bronx is expected to open its doors in about a year. To help raise $50 million for construction and programming, the museum will host its second gala Wednesday ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

DENVER (KDVR) — Colorado’s North Central All-Hazards Region will be holding a functional bioterrorism attack exercise on Oct. 7 through 9, and officials are warning residents to ensure there is no ...