As we age, the skin and muscles in the neck gradually lose elasticity and strength, leading to visible lines, wrinkles, and sagging commonly referred to as a “turkey neck.” This change can affect ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.