Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Pakistan released a notification for airmen on Saturday — restricting several air traffic routes across its central and southern airspace next week. The announcement came even as India geared up for a ...

India issued a NOTAM alert for a tri-services exercise near the Pakistan border from Oct 30 to Nov 10, following tensions after Operation Sindoor. The Army, Navy, and Air Force will participate to ...

The Election Commission of India (ECI) is expected to begin the Special Intensive Revision (SIR) of electoral rolls in West Bengal from November 1, following the completion of a similar exercise in ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...