The Braves exercised their option on second baseman Ozzie Albies while declining options on pitchers Pierce Johnson and Tyler ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

The Atlanta Braves exercised options on left-hander Chris Sale and second baseman Ozzie Albies on Thursday while declining ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

The Padres have clarity in their bullpen after two key relievers made decisions on player options on Monday. The closer role ...

Below, you will find CBS Sports' annual ranking of the top 50 free agents in Major League Baseball. As always, these rankings ...

The Mets learned the hard way about the need for strength at the top of their rotation and better bullpen depth at the end of ...