Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Pablo Maia, who left the match against Flamengo due to trauma to his right foot, underwent imaging tests and was diagnosed ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Free agency has arrived, and with it came many club option decisions on November 6. The Dodgers retained two major pieces ...

I tried EMSCULPT NEO®, a non-invasive body contouring treatment that promises to burn fat and build muscle — no workout needed. Here’s what happened.