We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Menorexia is the combination of ‘menstruation’ and ‘anorexia’. It refers to a pattern of restrictive eating and ...

What simple tips can you recommend for making a home age friendly? My husband and I are in our late-sixties and want to remain living in our ...