Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Dr. Sood stresses that even the faintest alarm from the heart shouldn’t be dismissed-even tiny changes can be significant. He ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

High cholesterol can show up in your legs before you realise it. Learn the 7 early signs of high LDL in your legs, from pain ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

SHE’S in the throes of new motherhood, after welcoming her second daughter into the world. But there are some downsides of ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...