Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Superhuman Troy highlights three leg exercises you must do for serious strength gains. Dash cam video shows UPS plane with ...

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target areas linked to the lymphatic system, which helps flush out toxins and maintain ...

YOU Health Editor Sarah Stacey gives the lowdown on the 'orange-peel' fat we would love to get rid of that affects 95 per cent of women over the age of 30 but men rarely get.

View post: Strength Coach’s ‘Perfect’ Chest Workout: Science-Backed Secrets to Faster Muscle Growth ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

Leaving the office became a workout for people working in Malaysia’s The Exchange 106 on Oct 15, after a power outage meant that employees needed to go down hundreds of flights of stairs to evacuate.

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's influence on knee health. As one ages, their ease of mobility also dips. It ...