GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

YOU Health Editor Sarah Stacey gives the lowdown on the 'orange-peel' fat we would love to get rid of that affects 95 per cent of women over the age of 30 but men rarely get.

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth Hurley’s photo secret is a powerful metaphor for wellness: smart strategy ...

From the treatment she’ll do now to the supplement she’ll prioritize, Dr. Mona Gohara shares her plan for this new decade.

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It’s a discomfort many women know too well but rarely name. Thigh chafing, also called chub rub, doesn’t care about body type or size. It’s the unspoken sting of skin meeting skin. It’s the silent ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's influence on knee health. As one ages, their ease of mobility also dips. It ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...