As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...