For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

This New Year’s Eve, an entirely new and bigger Waterford crystal ball will drop over Times Square from a newly renovated building touting new experiences for visitors. “We are creating an interactive ...

This is read by an automated voice. Please report any issues or inconsistencies here. David Ball of Soft Cell, whose delectably sleazy synth-pop arrangement drove that English duo’s 1981 hit “Tainted ...

U.S. Sen. John Fetterman (D-Pa.) described President Donald Trump’s reported bid to receive $230 million from his own Department of Justice as “small ball” on Wednesday. The New York Times reported on ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

We sit a lot. School, work, screens – all of those hours on your backside add up, and our bodies don’t appreciate it one bit. A new study warns that long hours sitting causes significant health issues ...

A new season of Banana Ball will include games in West Sacramento in March.Banana Ball is known for its flagship team, the Savannah Bananas. The sport calls itself the “fastest and most entertaining ...

Baseball with a twist is coming to Chapel Hill as the Savannah Bananas bring their lively brand of banana ball to town. In a post on X, the viral exhibition team announced they are set to take on the ...

The Savannah Bananas will bring their 2026 tour to Memphis, Nashville and Knoxville. The exhibition team recently announced two new teams: the Loco Beach Coconuts and the Indianapolis Clowns. For a ...

The Cavaliers’ biggest offseason acquisition provided some clarity on just how much fans can expect to see him to start the season. Point guard Lonzo Ball, who the Cavaliers acquired in a trade that ...

Arizona Cardinals running back Emari Demercado appeared to have a 72-yard touchdown in his team's Week 5 game against the Tennessee Titans. Instead, the third-year pro made an unfathomable mistake ...