For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

This New Year’s Eve, an entirely new and bigger Waterford crystal ball will drop over Times Square from a newly renovated building touting new experiences for visitors. “We are creating an interactive ...

This is read by an automated voice. Please report any issues or inconsistencies here. David Ball of Soft Cell, whose delectably sleazy synth-pop arrangement drove that English duo’s 1981 hit “Tainted ...

U.S. Sen. John Fetterman (D-Pa.) described President Donald Trump’s reported bid to receive $230 million from his own Department of Justice as “small ball” on Wednesday. The New York Times reported on ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

We sit a lot. School, work, screens – all of those hours on your backside add up, and our bodies don’t appreciate it one bit. A new study warns that long hours sitting causes significant health issues ...

A new season of Banana Ball will include games in West Sacramento in March.Banana Ball is known for its flagship team, the Savannah Bananas. The sport calls itself the “fastest and most entertaining ...