Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...
Speaking at the Valedictory Function of the National Conference on ‘Strengthening Legal Aid Delivery Mechanisms’, organised ...
Young adults sit for approximately six hours a day, such as at desks, which reduces blood flow to the arteries, increasing ...
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...
Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...
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