The 11 hidden dangers of dieting – how weight loss could increase your risk of weak bones, heart attack and infertility

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Your Christmas party survival kit – from hangover ‘cures’ to skin glow booster and £2 gut cleanse

ASSISTANT Head of Health Vanessa Chalmers shares the best festive fixers – from hangover cures and sleep saviours, to gut health must-haves and skin remedies.  Do you hear those sleigh bells ...
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11 Priobiotic Rich Foods to Add to the Pantry (That Isn't Yogurt)

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Is seaweed extract really worth the hype for hydration and detox? What to keep in mind

Once a coastal rarity, seaweed is now a skincare sensation, lauded for its hydrating, detoxifying, and antioxidant properties ...