Depression treatments focus mostly on decreasing negative emotions. But a study finds that increasing positive ones might be ...

Researchers found that listening to music embedded with Auditory Beat Stimulation (ABS) significantly reduces acute anxiety, ...

Most people don't think about their "occupations" until an injury or illness makes them impossible to perform. But in the world of therapy, an occupation isn't just a job, it's buttoning your ...

Experts say the nearly 200-year-old practice might be just what our minds need.

My client Kay had three diagnoses and a year-long treatment plan. Targeting her personality traits gave us one shorter, more ...

For some, distance is necessary. For others, the harder — and sometimes more meaningful — work is figuring out how to stay.

A Sandy man is proposing a new approach to tackling road rage after years of witnessing what he describes as increasingly dangerous driving behavior on the state's roads.

As the zodiac sign governed by Neptune, Pisces individuals are known for their intuition, creativity, and compassion. In 2026 ...

Instead, experts suggest a simple mental trick that can quiet even the busiest thoughts. They know because they use it ...

Within the past decade, there has been growing acknowledgement and understanding of what is called relationship OCD, or ROCD ...

Volatile relationships, reckless impulsivity and an unstable identity are hallmarks of this misunderstood mental health ...