Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Emotional self-regulation is the ability to control and redirect our emotions. It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get ...

"Feel it. The thing you don't want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our emotions without ...

Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful or accomplished we may be, we all ...

Jen Woodrum presented on self-regulation at a behavioral health forum Thursday at the Bone Student Center at Illinois State ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...