Most people struggle with a broken heart at some point. These five strategies can help you learn from and move through a ...

While the world might see addiction as a series of destructive choices, those battling substance use know it's often a ...

Benefits and Purpose: Floating therapy is believed to reduce anxiety, stress, and chronic pain ... creativity, and emotional well-being. What it is: Sound healing retreats in Bali incorporate ...

Health problems are nothing but pent-up stress built and unattended issues of life. When they get collected in our emotional bank, when they crowd our mind, they create heart problems, digestion ...

Rumi I woke up to the sharp whistle of a goods train in the early hours of the morning. The railway track runs ...

Let's explore how these ancient practices can help heal emotional wounds and strengthen our bonds with loved ones. Meditation acts like a gentle friend who helps us look inside ourselves.

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...

This art form celebrates the beauty in brokenness and serves as a powerful metaphor for emotional healing. By adopting a ...

Pain has plagued us since the beginning of humankind, its origins explored in frustrated fits and starts by philosophers and doctors attempting to understand and mitigate it. From his Lyceum in ...

Prioritise your self care – Ensure that you get good-quality sleep, eat nutritious food, healthy exercise, get enough rest ...