Click here to find out more » This is a personal reflection on an emotions-centered coaching style that I apply for myself. I use this process as a way to understand the situation, how I feel ...

This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.

How can a parent support the child? Many experts suggest that by using a feelings chart, which visually depicts the emotions, a child can learn to identify and express their emotions. This helps ...