In 2008, New Haven native Devonne Canady was looking forward to becoming an Olympic boxer. Canady, the only American to win a gold medal in the first Women’s World Boxing Amateur Championships in 2001 ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Clients could do puzzles, physical activities and anything tailored to their needs that day. LIBERTY TWP. — Since its creation five years ago, NeuroFit Gym has aided countless people with many type of ...

Exercise is generally good for your body and brain, no matter how you do it. But research out this month suggests that even brief outdoor activities can be especially stimulating for your noggin. The ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to start ...

It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Did you know that exercise not only helps you look and feel better, it can also help make you smarter? Forget the old “dumb jock” stereotype. My friend, a Harvard Business School graduate, told me ...