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Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

If somebody eats more than the RDA, they’re not eating too much; they’re just eating more than the minimum. You’re supposed to eat more than the minimum.

So, how much protein is too much? It depends on your age and goals. If you’re younger than 65, Antoun suggests aiming for 0.31 to 0.36 grams of plant-based protein per pound of body weight daily.

What Can Happen After Eating Too Much Healthy Fat? Healthy fats are an important part of a balanced diet. But excess fat consumption—even healthy fats—may lead to weight gain or obesity.

The No. 1 sign you’re eating too much sugar, according to a dietitian. A dietitian discusses how much sugar is too much and sneaky signs to look out for. May 8, 2025, 8:01 AM EDT / Source: TODAY.

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are some suggestions for maintaining a balanced diet.

Consuming too much salt from processed foods can cause unpleasant side effects like bloating. However, sodium is an important mineral, and it's important to eat enough of it.

Odds are, though, you're eating too much. It’s believed up to 90 percent of adults in the U.S. are eating more salt than they should, according to the Food and Drug Administration.

There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your risk of developing kidney stones, according to Harvard Health.