Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

A new study suggests that regularly eating large amounts of chicken could increase the risk of dying from gastrointestinal cancers. The research, conducted by a team at the National Institute of ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

DEAR MISS MANNERS: Now that I’m widowed, I am eating breakfast out with friends more frequently. Eggs often need a little ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Pickles are a good source of fiber and are low in calories, but an excess amount of them can lead to side effects. Learn more ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

It’s that time of year when we eat perhaps a little too much food, and have maybe just a few too many sips of red wine. But ...

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...