Screen time has been linked to all sorts of problems, from depression and obesity to poor sleep. But how worried should you really be? Jacob Aron sifts through the evidence ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

DEAR MISS MANNERS: Now that I’m widowed, I am eating breakfast out with friends more frequently. Eggs often need a little ...

Pickles are a good source of fiber and are low in calories, but an excess amount of them can lead to side effects. Learn more ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

It’s that time of year when we eat perhaps a little too much food, and have maybe just a few too many sips of red wine. But ...

Protein is everywhere, but it’s becoming more popular in our everyday foods, and too much protein could be bad for your body.

Other Roman emperors met far more bloody ends than the cheese-loving Antoninus. Nero committed suicide; Galba was murdered by his bodyguards, the praetorians; and Geta was murdered by his brother ...

As a dietitian, I’m always tuned into the conversations people are having about food. One topic that seems to come up more and more these days: seed oils. They’ve become a hot-button issue, with some ...