A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Discover how sedentary habits, low fiber intake, processed foods, and dehydration contribute to constipation. Learn ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

It’s that time of year when we eat perhaps a little too much food, and have maybe just a few too many sips of red wine. But ...

Go ahead and have that second slice of pie. Guilt around food is way worse for you than a couple of days of holiday ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

The day before Thanksgiving is the second-largest day for cannabis sales in the US. Here’s why families are toking together.

Have too much of your favorite fruit? Find out what happens when you eat too many strawberries in a single sitting and how ...

It's Thanksgiving Week, and many fantasy managers are reading this with a house filled with the delicious aromas of a feast ...