To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Enten said on Tuesday that Trump’s approval rating on the economy is likely to hurt Republicans in the upcoming elections, ...

What they say is true: you watch less tennis when you cover a major tournament in person. I can tell you that 15 journalists ...

Resident Evil is a series that, I'll admit, I appreciate more than I like. It has nothing to do with the quality of the games ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

That jittery feeling is a sign to change course, not panic.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an essential part of any diet because it helps build and repair muscles, skin, hair, and nails ...