The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Protein is everywhere, but it’s becoming more popular in our everyday foods, and too much protein could be bad for your body.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Have too much of your favorite fruit? Find out what happens when you eat too many strawberries in a single sitting and how ...

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases ...

Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.

Sydney McLaughlin-Levrone expressed her thoughts about returning to the track after the off-season. The American athlete ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are eating too much sugar ...