Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Start with a healthy breakfast. Kids who regularly eat breakfast are more likely to get their daily nutrients, be at a ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too ...

While cloves offer health benefits like improved digestion and pain relief, excessive consumption, especially of concentrated ...

As soon as a chip bag rustles, the pet is purring and ready. But what is behind some cats’ preference for salty snacks–and ...

Not all parents know the early warning signs of an eating disorder, which usually develops between the ages of 12 and 25.

The song hit number one on the country music charts and eventually appeared in commercials for the restaurant chain.

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.