On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

A big reason I don't have cats, in addition to dogs, is that my dogs would absolutely tear up a bowl of cat food if it were ...

Public awareness of salt consumption is low, with 56 percent of adults unsure how much they consume each day. Only 16 percent ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...