A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Have too much of your favorite fruit? Find out what happens when you eat too many strawberries in a single sitting and how ...

Protein is everywhere, but it’s becoming more popular in our everyday foods, and too much protein could be bad for your body.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Many people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults ...

Sydney McLaughlin-Levrone expressed her thoughts about returning to the track after the off-season. The American athlete ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are eating too much sugar ...

Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too much sugar ...

While cloves offer health benefits like improved digestion and pain relief, excessive consumption, especially of concentrated ...

Not all parents know the early warning signs of an eating disorder, which usually develops between the ages of 12 and 25.