Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

'Resident Evil 6,' this is not.

One of the most common signs you're eating too much salt is bloating. You might notice your face looks puffier than usual or ...

It can be quite difficult to know how much sugar you’re consuming because it is called different names on food labels. That ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” Lewis says. Diets high in animal proteins but low in carbohydrates increase ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

Experts weigh in on how best to slow down.

Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...