It might be more than you think.

Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

One of the most common signs you're eating too much salt is bloating. You might notice your face looks puffier than usual or ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

BMJ study links high intake of processed foods with preservatives like potassium sorbate and sodium nitrite to increased cancer and Type 2 Diabetes risk.

Experts weigh in on how best to slow down.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways It’s best to spread your protein intake throughout the day, as ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...