For better or for worse, many ingredients have a transformative power. These, in particular, run the risk of overwhelming ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Specifically, the meta-analysis (an analysis of existing studies) found that when men consumed diets with very high protein ...

It is a common belief that eating a good amount of fiber can help in easing bowel movements, but is it actually true? Well, ...

Let's face it, sugar is delicious and unavoidable! It's in everything from our morning java to our "healthy" salad dressings, ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

For people working to increase muscle mass through resistance training, such as lifting weights, a protein intake up to 1.6 ...

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or ...

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Diet soda devotees have their reasons for obsessing over their favorite diet drink — sometimes it’s the flavor, and for ...

Most of us think more protein equals better results, but science says otherwise. Discover the new hormone that’s reshaping ...

The kidneys perform blood filtration to extract waste products that result from protein breakdown, which they then transfer ...