The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Protein is everywhere, but it’s becoming more popular in our everyday foods, and too much protein could be bad for your body.

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Eating too much salt in winter can cause bone weakness, kidney damage, skin damage, increased risk of high blood pressure, ...

Have too much of your favorite fruit? Find out what happens when you eat too many strawberries in a single sitting and how ...

Other Roman emperors met far more bloody ends than the cheese-loving Antoninus. Nero committed suicide; Galba was murdered by ...

Sydney McLaughlin-Levrone expressed her thoughts about returning to the track after the off-season. The American athlete ...