Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too ...

Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Poor nutrition in the United States seems to be a habit that year after year continues to expand not only among children and ...

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most ...

The fitness coach added that burping frequently, feeling bloated or gassy after a meal, could also be a sign of overeating. She explained that this happens because your digestion is overloaded and ...