Plus, the best protein-rich foods to fill up on every day.

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Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

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Apples can aid digestion and reduce the risk of cardiovascular disease.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...