Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too ...

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

Slade is one of a number of high-profile athletes who have type 1 diabetes - an autoimmune condition where the body cannot ...

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more effectively.

Salt adds brightness and snap to everyday meals. Too much can nudge health in the wrong direction. Small changes help flavor ...

The man's case, which was detailed Wednesday in the Journal of Allergy and Clinical Immunology in Practice, turned out to be ...

This can lead to more fat in your blood. Whole grains—like brown rice, oats, and whole wheat bread—digest slowly and help control sugar and fat levels. People who eat more whole grains tend to have ...