Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

10 signs you’re eating too much salt Eating too much salt can have surprising effects on your body. Here are 10 signs you ...

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that we are all eating “too much” protein.

Food has become much more expensive over the last few years ... Americans are now spending about the same amount of money on eating out as eating in. Food expenses were split almost evenly ...

Some fats, like saturated fat, are considered “bad” by some because eating too much can increase your cholesterol and overall heart disease risk. That doesn’t necessarily mean that foods ...

An unhealthy diet means that you are eating too much of the wrong type of food. Some foods are better for you than others. For some of us, chocolate, crisps, and doughnuts may be our favourite foods.

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) ...

What you are doing would be wrong there, too, but this is our family ... the restaurant immediately.” Competitive eating — consuming as much as you can as fast as you can within a given ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

While our bodies do need some sodium, eating too much sodium over the long term can put you at risk for serious health concerns like heart disease or high blood pressure. So what should you do ...

Eating breakfast regularly has been shown to ... Although oatmeal is a beneficial breakfast pick that boasts nutritional advantages, too much of it can have a few drawbacks, said experts.