Cold temperatures finally arrived giving a winter tease or, for those who aren’t fans of that season, a winter taunt. Conditions warm somewhat, getting into the 40s and 50s by Friday, and even into ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

As the name suggests, the Common medium stonefly is found in gravelly upland rivers and streams, often on bankside stones and plants. There are 34 species of Stonefly in the UK, which are hard to tell ...

Ever had that moment when you stumble upon something so magnificent you can’t believe it’s been hiding in plain sight all this time? That’s Cimarron Canyon State Park in Eagle Nest, New Mexico. The ...

Breathing exercises can be a powerful tool for managing anxiety by stimulating your body's relaxation response and helping you center yourself in the present moment. These techniques encourage deeper, ...

When we feel stressed, our breathing rate and pattern changes as part of the ‘fight-or-flight response’. Fortunately, we also have the power to deliberately change our own breathing. Scientific ...