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Do you really need eight glasses of water a day? What science actually says about hydration
Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...
THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day.
A hydration hack dubbed the “Sprite Zero sleep trials” has people chugging the soda before bed in hopes of sleeping through ...
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