From controlling body temperature and flushing out toxins, adequate hydration plays a vital role in our general health and ...

It is key to stay hydrated every day, but especially when travelling. Whether you are on a short flight or long haul it is essential you drink enough water to avoid feeling dehydrated.

Office workers should consider keeping a water bottle at their desk and setting regular reminders to drink water throughout ...

They are rich in minerals and vitamins that help one feel energised. Also, apart from just drinking water, one needs to eat fruits and vegetables which will help them in staying hydrated. Some ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Does lemon water do the trick? A glass of lemon water with black salt sits by a window, backlit by the morning sun. Drinking a glass ... done in 2018 says that staying hydrated can help a person ...

This is called hyponatremia, and it can be life-threatening. Drinking water is necessary for optimal health. The amount of daily water intake required to stay hydrated can vary depending on your ...

Over the summer he’s been writing a series of articles on hydration for us, including advice on how to stay hydrated during short course ... aim for about 1000-1500mg of sodium per litre of water you ...

Drinking water is an obvious but highly important aspect of how to keep cool in the summer heat. Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial ...

Sip water consistently, even if you're not thirsty, to combat dry cabin air. Consider carrying a hydration drink like coconut water or electrolyte tablets to replenish minerals.

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...