Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or “rest and digest” system, helps ...

What you drink can influence digestion, bowel regularity, and the bacteria in your gut.What you can do: Try options like ...

Figs and dates can be enjoyed alone or in a wide range of dishes as a source of dietary fiber along with a unique sweet ...

About this article]When you are nervous, your heart may pound, you might feel sleepy after a meal, or you may not be able to ...

Hello. I am Miyuki, a Kampo pharmacist.“I catch a cold almost every year,” “Once I catch a cold, it takes a long time to feel ...

There is only a compelling story, beautifully illustrated with plenty of AI imagineering and more scientists testifying to ...

New book examines the connection between thoughts, nervous system regulation, digestive health, and hormonal balance ...

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

What if one of biology's most cherished assumptions has the story backward? For generations, we've been taught to think of ...

Too much magnesium can cause diarrhea, nausea, and more serious symptoms. Learn the signs of excess magnesium and when to ...

Here’s everything you need to know about the supp, according to dietitians.

What if the brain evolved to serve the gut? Scientists at Flinders University are challenging a cornerstone of biology, ...