The 10 million people living with osteoarthritis in the UK will be familiar with advice to exercise regularly to ease their painful, stiff joints. However, if that’s all they’re doing, they are ...

Ultra-processed foods silently damage muscle mass and pack fat inside muscles, raising osteoarthritis risk regardless of ...

One of the best parts of warm weather is swapping your boots for sneakers and getting your steps in. But if you've noticed each step is now marked by pain and stiffness in your knees, hips or spine, ...

Researchers found that a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of calorie or fat intake, physical activity or ...

The fact that upper and lower limits of physical activity are linked to osteoarthritis isn’t surprising, but messaging for ...

A new study links eating more ultra-processed foods to unhealthy fat replacing muscle tissue in the thighs, raising the risk of chronic knee pain. A new study links diets high in ultra-processed foods ...

A growing body of scientific evidence is raising fresh concerns over the health impact of ultra-processed foods, with a new study warning that such diets may silently damage muscle quality and ...

Seems counterintuitive, because we need less food as we get older, because our metabolisms are slower, but we need more ...

A new study links high consumption of ultra-processed foods to worse muscle quality due to higher fat, especially for those at risk of knee osteoarthritis.

Researchers found that a higher intake of ultra-processed foods was associated with greater intramuscular fat in the thighs, independent of calorie intake, fat intake and physical activity, according ...

A diet high in ultra-processed foods may do more than affect weight. It could be quietly reshaping muscle health, with MRI evidence revealing increased fat infiltration in those at risk of knee ...