WHEN his back began to play up, Roy Mugera assumed the pain was due to the physical demands of his job at the pub where he ...

If it makes you feel any better, you’re one of many: Constipation is the most common gastrointestinal complaint, leading to 2 ...

Jordan Siemens//Getty Images He says certain foods ... Exercise increases gut motility, or how well foods move through your digestive system, and helps release excess gas and stool, Susie says. Going ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.