ABNORMAL, involuntary contractions of the diaphragm are generally quite rapid and unrelated in rate or time of occurrence to the cardiac cycle. Rarely, however, the left leaf of the diaphragm has been ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

He shattered the previous world record by over five minutes — now Croatian athlete Vitomir Maričić shares the details of his ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

A gastroenterologist explains why old-school remedies work—and what to try. Recent research also highlights new techniques to ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Foetal breathing movements in the third trimester show that a baby is growing well. While the baby does not yet breathe air, these gentle, regular motions indicate that the lungs and nervous system ...

B.C. medtech companies are frustrated that innovations developed on the West Coast can thrive overseas but rarely find buyers ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...