Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Music critic Karthik Srinivasan recently had a heart scare. The communications professional has now shared his health journey. Karthik is the founder of ItwoFS, which tracks plagiarism in Indian film ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and ...

Today's energy encourages authenticity, urging you to stay true to your values despite potential misunderstandings. In love and career, focus on self-acceptance and let your actions speak for ...

ROCKFORD, IL. — The 113-year-old former Elks Lodge #64 has won another 14-day reprieve from the wrecking ball after an hour of debate Oct. 20 at City Council. Rockford was authorized after a years ...

The Rockford City Council has granted a 14-day delay before voting on demolition of the historic 113-year-old former Elks Lodge. A city alderman is seeking a new legal strategy for the city to acquire ...

When last we saw Cindy Rodriguez, she was poking among tombstones at Easton Cemetery, looking for wandering spirits and even finding a few, if you can credit the findings of the modern ghost hunter’s ...