Every day, we make countless decisions, often driven by habit or emotion. To make better choices, we need critical thinking.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Mental fatigue is a common issue that can weaken focus, slow reaction times, and hurt physical performance. Defined as a ...

There are freedoms many people enjoy every day without thinking twice about them: driving a car, choosing a job, living where they want, voting or getting married. But for adults living with ...