In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The San Francisco 49ers are locking up one of their top young defenders on a long-term contract. According to Fox Sports's Jordan Schultz, the 49ers and cornerback Deommodore Lenoir have agreed to a ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.